Bryan Gagnon 7x500m/1:00r row
3,500
Meters
13:41.1
Time
1:57.3
Pace
237
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:41.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
January 31, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,500 | 1:57.3 | 217 | 1039 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| r154 |