Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:32.0
Time
1:53.0
Pace
140
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
February 06, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1115 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r92 |