Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
February 10, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r81 |