Bryan Gagnon 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
February 14, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 23 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 24 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
Personal best 5K and 0.3 under Jason's record