Bryan Gagnon v500m/1:00r...8 row
3,840
Meters
15:27.3
Time
2:00.7
Pace
257
Calories
160
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 23:27.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 142 |
February 27, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,840 | 2:00.7 | 199 | 984 | 23 | 160 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 165 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 140 | |
| r: 1:00 | 9 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 143 | |
| r: 1:00 | 5 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 151 | |
| r: 1:00 | 3 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 177 | |
| r: 1:00 | 208 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| r295 |
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Workout Graph
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