Bryan Gagnon 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
323
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
March 03, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 323 | 23 | 158 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 24 | 141 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 24 | 155 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 23 | 159 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 23 | 165 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 24 | 173 |
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Workout Graph
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