Bryan Gagnon v400m/1:30r...8 row
3,878
Meters
14:33.8
Time
1:52.6
Pace
277
Calories
170
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 26:33.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 135 |
March 06, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 3,878 | 1:52.6 | 245 | 1142 | 26 | 170 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 28 | 168 | |
| r: 1:30 | 19 | ||||||
| 2:15.0 | 546 | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 1:30 | 6 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 28 | 173 | |
| r: 1:30 | 20 | ||||||
| 2:15.0 | 582 | 1:55.9 | 224 | 1072 | 26 | 167 | |
| r: 1:30 | 16 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | 178 | |
| r: 1:30 | 27 | ||||||
| 2:15.0 | 574 | 1:57.5 | 215 | 1040 | 25 | 168 | |
| r: 1:30 | 23 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | 182 | |
| r: 1:30 | 30 | ||||||
| 2:15.0 | 577 | 1:56.9 | 219 | 1052 | 25 | 172 | |
| r: 1:30 | 13 | ||||||
| r154 |
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Workout Graph
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