Bryan Gagnon 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 136 |
March 07, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 449 | 23 | 155 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 23 | 140 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 | 149 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 23 | 157 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 | 162 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 23 | 167 |
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Workout Graph
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