Bryan Gagnon 10x500m/1:00r row
5,000
Meters
18:43.4
Time
1:52.3
Pace
354
Calories
163
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:43.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 137 |
March 09, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1134 | 25 | 163 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 135 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | 147 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 163 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 163 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | 171 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 177 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 170 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | 177 |
| r205 |
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Workout Graph
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