Bryan Gagnon 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 139 |
March 11, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 339 | 23 | 169 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 151 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 166 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 23 | 172 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 23 | 175 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 23 | 183 |
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Workout Graph
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