Bryan Gagnon 3000m row
3,000
Meters
12:03.4
Time
2:00.5
Pace
195
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 140 |
March 15, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 195 | 22 | 163 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 39 | 24 | 149 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 39 | 23 | 157 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 39 | 23 | 165 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 39 | 22 | 169 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 39 | 23 | 175 |
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Workout Graph
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