Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:33.1
Time
1:53.2
Pace
140
Calories
165
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 140 |
March 15, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 24 | 165 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 170 |
| r63 |
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Workout Graph
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