Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:41.1
Time
1:55.2
Pace
137
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 138 |
March 16, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 24 | 173 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 170 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 170 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 175 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 177 |
| r55 |
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Workout Graph
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