Bryan Gagnon 6x500m/1:00r row
3,000
Meters
11:27.1
Time
1:54.5
Pace
207
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 144 |
March 18, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 24 | 166 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 162 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 170 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 171 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 172 |
| r101 |
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Workout Graph
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