Bryan Gagnon v5:00/2:00r...9 row
7,589
Meters
28:58.6
Time
1:54.5
Pace
529
Calories
170
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 46:58.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 144 |
March 21, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.6 | 7,589 | 1:54.5 | 233 | 1095 | 25 | 170 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 25 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 172 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 178 | |
| r: 2:00 | 23 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 177 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 174 | |
| r: 2:00 | 5 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | 181 | |
| r: 2:00 | 29 | ||||||
| r174 |
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Workout Graph
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