Bryan Gagnon 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
March 25, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 23 | 164 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 146 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 23 | 157 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 167 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 172 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 180 |
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Workout Graph
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