Bryan Gagnon v250m/1:00r...8 row
4,500
Meters
17:05.7
Time
1:53.9
Pace
314
Calories
176
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:05.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 134 |
May 07, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 4,500 | 1:53.9 | 236 | 1113 | 25 | 176 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 173 | |
| r: 1:00 | 23 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 26 | 179 | |
| r: 1:00 | 18 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | 180 | |
| r: 1:00 | 23 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 24 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 184 | |
| r: 1:00 | 26 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 182 | |
| r: 1:00 | 26 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 184 | |
| r: 1:00 | 16 | ||||||
| r192 |
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Workout Graph
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