Bryan Gagnon v250m/1:00r...8 row
4,500
Meters
17:12.3
Time
1:54.7
Pace
312
Calories
173
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 25:12.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 135 |
May 09, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,500 | 1:54.7 | 232 | 1098 | 25 | 173 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 180 | |
| r: 1:00 | 25 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 25 | 185 | |
| r: 1:00 | 26 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 185 | |
| r: 1:00 | 14 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 185 | |
| r: 1:00 | 24 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 186 | |
| r: 1:00 | 8 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.