Bryan Gagnon v250m/1:00r...8 row
4,500
Meters
16:49.6
Time
1:52.1
Pace
320
Calories
170
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:49.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 138 |
May 12, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.6 | 4,500 | 1:52.1 | 248 | 1153 | 25 | 170 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 132 | |
| r: 1:00 | 25 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 158 | |
| r: 1:00 | 30 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 170 | |
| r: 1:00 | 26 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 177 | |
| r: 1:00 | 23 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | 182 | |
| r: 1:00 | 21 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 182 | |
| r: 1:00 | 23 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 180 | |
| r: 1:00 | 27 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 182 | |
| r: 1:00 | 16 | ||||||
| r191 |
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Workout Graph
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