Bryan Gagnon v250m/1:00r...8 row
4,500
Meters
16:41.9
Time
1:51.3
Pace
322
Calories
177
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 24:41.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 140 |
May 17, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,500 | 1:51.3 | 254 | 1173 | 25 | 177 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 174 | |
| r: 1:00 | 19 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 26 | 178 | |
| r: 1:00 | 16 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 184 | |
| r: 1:00 | 19 | ||||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 25 | 187 | |
| r: 1:00 | 24 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 186 | |
| r: 1:00 | 17 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 180 | |
| r: 1:00 | 23 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 187 | |
| r: 1:00 | 14 | ||||||
| r156 |
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Workout Graph
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