Bryan Gagnon v250m/1:00r...7 row
4,000
Meters
15:57.4
Time
1:59.6
Pace
263
Calories
183
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 22:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 141 |
September 04, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 988 | 23 | 183 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 24 | 186 | |
| r: 1:00 | 13 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 | 194 | |
| r: 1:00 | 18 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 24 | 194 | |
| r: 1:00 | 19 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 193 | |
| r: 1:00 | 24 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 23 | 184 | |
| r: 1:00 | 11 | ||||||
| r123 |
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