Bryan Gagnon v250m/1:00r...3 row
1,500
Meters
5:57.5
Time
1:59.1
Pace
99
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 8:57.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 141 |
September 04, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 23 | 153 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | 126 | |
| r: 1:00 | 26 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 23 | 176 | |
| r: 1:00 | 18 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.