Bryan Gagnon v250m/1:00r...3 row
1,818
Meters
7:31.0
Time
2:04.0
Pace
95
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 10:31.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 142 |
September 05, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 1,818 | 2:04.0 | 183 | 931 | 23 | 162 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 167 | |
| r: 1:00 | 21 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 23 | 171 | |
| r: 1:00 | 26 | ||||||
| r63 |
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Workout Graph
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