Bryan Gagnon 15x500m/1:00r row
7,500
Meters
30:29.1
Time
2:01.9
Pace
483
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,707 |
| Overall Time | 45:29.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 143 |
September 08, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,500 | 2:01.9 | 193 | 950 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| r207 |
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Workout Graph
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