Bryan Gagnon v250m/1:00r...8 row
4,500
Meters
17:51.6
Time
1:59.0
Pace
298
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 148 |
September 06, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,500 | 1:59.0 | 207 | 1013 | 24 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 19 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 21 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 17 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 24 | |
| r: 1:00 | 14 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 16 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 22 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 13 | |||||
| r139 |
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Workout Graph
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