Bryan Gagnon v250m/1:00r...13 row
7,750
Meters
31:06.4
Time
2:00.4
Pace
508
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 44:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 144 |
September 11, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,750 | 2:00.4 | 200 | 979 | 23 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 1:00 | 18 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 24 | |
| r: 1:00 | 18 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 24 | |
| r: 1:00 | 12 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 23 | |
| r: 1:00 | 20 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 23 | |
| r: 1:00 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| r: 1:00 | 24 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:00 | 38 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| r: 1:00 | 19 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 23 | |
| r: 1:00 | 15 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 22 | |
| r: 1:00 | 14 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 1:00 | 15 | |||||
| r245 |
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Workout Graph
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