Bryan Gagnon 14x500m/1:00r row
7,000
Meters
27:14.5
Time
1:56.7
Pace
474
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 41:14.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 144 |
September 14, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 7,000 | 1:56.7 | 220 | 1043 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r215 |
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Workout Graph
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