Bryan Gagnon v1000m/2:00r...10 row
10,000
Meters
39:47.8
Time
1:59.3
Pace
664
Calories
125
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 59:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 143 |
September 17, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1007 | 23 | 125 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 93 | |
| r: 2:00 | 20 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | ||
| r: 2:00 | 17 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | ||
| r: 2:00 | 20 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | ||
| r: 2:00 | 16 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | ||
| r: 2:00 | 18 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | ||
| r: 2:00 | 18 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | ||
| r: 2:00 | 9 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | ||
| r: 2:00 | 17 | ||||||
| r167 |
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Workout Graph
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