Bryan Gagnon 6x500m/1:00r row
3,000
Meters
11:45.1
Time
1:57.5
Pace
202
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 145 |
September 18, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r103 |
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Workout Graph
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