Bryan Gagnon v250m/1:00r...13 row
7,750
Meters
29:51.2
Time
1:55.5
Pace
530
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 42:51.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 141 |
September 20, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,750 | 1:55.5 | 227 | 1065 | 23 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 1:00 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| r: 1:00 | 19 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 24 | |
| r: 1:00 | 19 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| r: 1:00 | 23 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 24 | |
| r: 1:00 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 24 | |
| r: 1:00 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | |
| r: 1:00 | 20 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | |
| r: 1:00 | 17 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 24 | |
| r: 1:00 | 21 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| r: 1:00 | 16 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| r: 1:00 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| r: 1:00 | 23 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | |
| r: 1:00 | 24 | |||||
| r268 |
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Workout Graph
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