Bryan Gagnon v250m/1:00r...7 row
4,000
Meters
15:28.4
Time
1:56.0
Pace
275
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 143 |
September 22, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000 | 1:56.0 | 224 | 1070 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 14 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 19 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 24 | |
| r: 1:00 | 10 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 14 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 17 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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