Bryan Gagnon 8x500m/1:00r row
4,000
Meters
14:43.2
Time
1:50.4
Pace
290
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 22:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 144 |
September 22, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 4,000 | 1:50.4 | 260 | 1195 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r154 |
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Workout Graph
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