Bryan Gagnon v1000m/2:00r...8 row
8,000
Meters
31:24.1
Time
1:57.7
Pace
539
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 47:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 140 |
September 26, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 8,000 | 1:57.7 | 214 | 1037 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 26 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 20 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 13 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 10 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 19 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 16 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 22 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 18 | |||||
| r144 |
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Workout Graph
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