Bryan Gagnon v1000m/2:00r...7 row
7,000
Meters
29:05.7
Time
2:04.6
Pace
442
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 43:05.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 140 |
January 02, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 7,000 | 2:04.6 | 181 | 911 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 25 | |
| r: 2:00 | 15 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| r: 2:00 | 17 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 24 | |
| r: 2:00 | 12 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 24 | |
| r: 2:00 | 11 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| r: 2:00 | 17 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 24 | |
| r: 2:00 | 20 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 24 | |
| r: 2:00 | 16 | |||||
| r108 |
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Workout Graph
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