Bryan Gagnon v1000m/3:00r...9 row
9,000
Meters
37:27.7
Time
2:04.8
Pace
569
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 1:04:27.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 140 |
January 03, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.7 | 9,000 | 2:04.8 | 180 | 918 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 3:00 | 22 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | |
| r: 3:00 | 18 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 3:00 | 21 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | |
| r: 3:00 | 16 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | |
| r: 3:00 | 19 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 25 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 11 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | |
| r: 3:00 | 7 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | |
| r: 3:00 | 13 | |||||
| r152 |
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Workout Graph
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