Bryan Gagnon v1000m/3:00r...10 row
10,000
Meters
41:16.4
Time
2:03.8
Pace
641
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 1:11:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 140 |
January 05, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 931 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 24 | |
| r: 3:00 | 14 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 23 | |
| r: 3:00 | 24 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 | |
| r: 3:00 | 16 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 11 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | |
| r: 3:00 | 14 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 23 | |
| r: 3:00 | 13 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 23 | |
| r: 3:00 | 14 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 12 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 14 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 11 | |||||
| r143 |
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Workout Graph
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