Bryan Gagnon 11x500m/1:00r row
5,500
Meters
21:51.7
Time
1:59.2
Pace
362
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 32:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 140 |
January 06, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,500 | 1:59.2 | 206 | 1010 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r144 |
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