Bryan Gagnon 14x500m/1:00r row
7,000
Meters
27:40.9
Time
1:58.6
Pace
463
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 41:40.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 141 |
January 08, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.9 | 7,000 | 1:58.6 | 210 | 1003 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r203 |
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Workout Graph
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