Bryan Gagnon v1000m/3:00r...6 row
6,451
Meters
25:54.9
Time
2:00.5
Pace
395
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 43:54.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 141 |
January 09, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 6,451 | 2:00.5 | 200 | 988 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 17 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| r: 3:00 | 13 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 3:00 | 27 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 7 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 22 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 9 | |||||
| r95 |
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Workout Graph
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