Bryan Gagnon 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 142 |
January 10, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 307 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 24 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 23 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 23 |
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Workout Graph
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