Bryan Gagnon v2500m/4:00r...4 row
10,000
Meters
41:27.6
Time
2:04.3
Pace
637
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 57:27.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 139 |
January 13, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.6 | 10,000 | 2:04.3 | 182 | 926 | 24 | |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 948 | 25 | |
| r: 4:00 | 16 | |||||
| 10:11.6 | 2,500 | 2:02.3 | 191 | 958 | 25 | |
| r: 4:00 | 10 | |||||
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 24 | |
| r: 4:00 | 10 | |||||
| 10:39.2 | 2,500 | 2:07.8 | 168 | 876 | 24 | |
| r: 4:00 | 17 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.