Bryan Gagnon v500m/1:00r...14 row
11,000
Meters
43:56.7
Time
1:59.8
Pace
725
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,218 |
| Overall Time | 1:11:56.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 141 |
January 14, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 11,000 | 1:59.8 | 203 | 989 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | |
| r: 1:00 | 15 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1015 | 27 | |
| r: 1:00 | 16 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 1:00 | 23 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | |
| r: 3:00 | 12 | |||||
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 24 | |
| r: 3:00 | 22 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| r: 2:00 | 21 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| r: 2:00 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| r: 2:00 | 14 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 2:00 | 10 | |||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 24 | |
| r: 3:00 | 13 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 2:00 | 13 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 2:00 | 14 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 13 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.