Bryan Gagnon v1000m/3:00r...7 row
7,675
Meters
30:23.3
Time
1:58.7
Pace
467
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 51:23.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 140 |
January 19, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 7,675 | 1:58.7 | 209 | 922 | 25 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | |
| r: 3:00 | 19 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| r: 3:00 | 13 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | |
| r: 3:00 | 19 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 25 | |
| r: 3:00 | 13 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | |
| r: 3:00 | 24 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | |
| r: 3:00 | 18 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| r: 3:00 | 22 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.