Bryan Gagnon v500m/1:00r...12 row
10,000
Meters
39:36.8
Time
1:58.8
Pace
666
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 1:03:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 141 |
January 20, 2021 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 10,000 | 1:58.8 | 209 | 1017 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:00 | 15 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 15 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 12 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:00 | 24 | |||||
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1000 | 23 | |
| r: 3:00 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 23 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 23 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 14 | |||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 15 | |||||
| r213 |
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Workout Graph
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