Bryan Gagnon v500m/2:00r...10 row
5,000
Meters
19:13.9
Time
1:55.3
Pace
344
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 39:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 137 |
January 21, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1073 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 21 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| r: 2:00 | 15 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 23 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r: 2:00 | 20 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| r: 2:00 | 25 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| r: 2:00 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r: 2:00 | 17 | |||||
| r191 |
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Workout Graph
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