Bryan Gagnon v2:00/r...20 row
9,111
Meters
40:00.0
Time
2:11.7
Pace
558
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,111 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
January 25, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 19 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 18 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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