Bryan Gagnon v500m/1:00r...9 row
8,003
Meters
31:33.8
Time
1:58.3
Pace
471
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 48:33.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 122 |
January 26, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 8,003 | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 18 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 9 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 19 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| r: 3:00 | 23 | |||||
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 24 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 25 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 21 | |||||
| r171 |
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Workout Graph
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