Bryan Gagnon v250m/1:00r...15 row
9,500
Meters
36:50.9
Time
1:56.3
Pace
645
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 1:04:50.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 124 |
January 27, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.9 | 9,500 | 1:56.3 | 222 | 1064 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 30 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 19 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 27 | |
| r: 1:00 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 23 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 18 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 11 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 27 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 21 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 15 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 21 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 25 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 16 | |||||
| r297 |
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Workout Graph
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