Bryan Gagnon 5x500m/1:00r row
2,500
Meters
9:33.0
Time
1:54.6
Pace
174
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:33.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 124 |
January 28, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.