Bryan Gagnon v250m/1:00r...15 row
9,500
Meters
36:31.4
Time
1:55.3
Pace
655
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 1:04:31.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 112 |
January 30, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 9,500 | 1:55.3 | 228 | 1085 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 26 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 24 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 21 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 22 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 23 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 17 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 27 | |||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 23 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 20 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 3:00 | 32 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 22 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 25 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 28 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:00 | 16 | |||||
| r346 |
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Workout Graph
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